Tag Archives: Yoga

Free Yoga & Downward Dog

Zekie in Downward Dog

This evening is my last night of free yoga. I have been attending these sessions at the local library and they are so much fun. Every Monday evening for the month of January the classes were offered.

It has been a great opportunity to hang out with new people as well as sharing the experience with someone who was a coworker before I retired and remains a friend. I have found yoga to be a time of relaxation, peace, and meditation, as well as exercise.

I always knew that stretching was good for you, but I never realized just how good. My knee that I hurt while hiking last spring, barely hurts at all now. The injury has caused me pain all these months and with just a few weeks of yoga, I rarely notice any pain in my knee.

At the last class they were collecting signatures to ask that the library continue the class. I sincerely hope that they do. It is a wonderful experience. People with different physical capabilities are all at home in the same room. I find it fascinating that there are exercises that I can do, but the person next to me cannot do. A few movements later, I cannot hold the pose, but that same person next to me can do it just fine. We all have different abilities.

I also like the names of the poses. Visualizing them helps me to do the pose more accurately. When I see an actual dog doing “downward dog”, I am able to do downward or upward dog better.

With any luck, the library will extend the free yoga sessions. They have been popular. Most sessions there is barely enough floor space! If not, I already have Yoga On the Courthouse Lawn marked on my schedule for summer.

Yoga As Exercise, Meditation, and Humor

I found a free yoga class that meets for an hour every Monday for the month of January. That’s a deal I can’t pass up so I adjusted my schedule accordingly. I love yoga.

It’s a good workout and can accommodate everyone’s level of ability. It’s really cool how I notice that I can do some things that someone near me can’t do. And there are things that they can do that I can’t. Everyone’s abilities are unique.

I am taking this class with a friend. I feel good about the fact that I am finally one of those people who does a workout as a social activity, rather than just meeting my friend and going out to consume large amounts of calories, although that can be fun too. It is fun to hang out with someone who gets me. The instructor told us to imagine our leg was a log as we held it. My friend and I chuckled.

Me: Oh, no it’s the log lady!

Friend: My log has something to tell you.

Laughter ensues.

Fans of the Twin Peaks series will understand this reference. I never watched Twin Peaks until last year. I don’t know why I waited so long. I recommend it.

I also recommend yoga. It is satisfying to the muscles and organs, as well as the soul.

Namaste.