Tag Archives: Exercise

How Do Your Dogs Get Exercise?

Five Dogs
Hubby waiting with five of our dogs.

We took our daily hike yesterday at Shaw Woods, one of the newer Portage County Parks. We like to go here because there usually aren’t many other people around. Yesterday there were four other cars in the parking lot which is quite a lot for this location. Here, my husband is waiting with our five dogs we take hiking while I run a poop bag back to the trash can. We didn’t even make it into the woods before one of them went. I do greatly appreciate the parks that supply trash cans!

We encountered two others out hiking with their dogs. And while we dearly love dogs, obviously, I always pull out my pepper spray whenever any approach now, in case one is loose. This is my reaction ever since we had a run in with loose dogs that attacked a while back. Encounter With Loose Dogs, Gone Bad. It is my job to keep my dogs safe and I take it seriously.

Walking around yesterday, I could see the beginnings of signs of spring. The leaf buds are visible on some of the trees, the birds are more active, and my favorite, the peepers were singing. Some other type of frog was singing too. If you stood still, you could hear one group of frogs croaking and off in the distance another group would answer their calls. The spring peepers are my favorite though. If I stand at our back door in the evening, I can hear them singing from our neighbor’s pond. Sometimes I stand outside our back door just to listen to the performance.

Sleeping greyhound
Cassius after a hike.

The benefits of hiking or walking are many. We humans enjoy better health and reduced anxiety. For many reasons. Not the least of which is, if we don’t take the dogs for their daily outing, they make us pay. Without a chance to expend energy they get into trouble. They know when it is around the time we head out. About ten minutes before hand they start pacing. If we haven’t changed our shoes by then, they begin coming up to us and staring in our faces. If we still haven’t responded, a few of them will come up and poke us repeatedly with their pointy noses. Can you say spoiled?

They give us the incentive we need to keep walking even on days when we don’t feel like it. If we want an easy day, we hike up the road to the township park and back. The footing on the roadway is level and the round trip is only two miles. Once the weather warms up we will switch to going in the morning, leaving earlier and earlier, the hotter it gets. We’ll see how long I make it as I don’t do well with heat.

How do you get your dogs exercise? Remember, a tired dog is a good dog!

My Top 10 Ways to Deal With Isolation During the Covid Pandemic!

Journal to record ideas
Little Journal of Ideas for Post-Covid!

I think all of us have reached the point where we are thoroughly tired of Covid 19 and its effect on our lives. I know many have it worse than me, those who have suffered losses of loved ones, personal illnesses, and financial woes. But that doesn’t mean the rest of us don’t have valid feelings of sadness and emotional distress as we struggle to make it to the post-pandemic world. So I am sharing with you, some of my coping mechanisms.

  1. Keep a Journal

Mine is a journal of things that I want to do, but can’t right now for some reason as a result of the coronavirus. Here is a link to what is in my journal. Ways To Deal With a Pandemic That way I won’t miss out on things I wanted to do but couldn’t at the time. You could also keep a journal of your thoughts and feelings during isolation. Whatever suits you.

2. Get Outside and Enjoy Nature

Winter Landscape
The View Along One of our Walking Routes

Nature has a way of healing us that defies explanation, but it is proven to make you feel better. Surrounding yourself with plants, trees, and wildlife can bring a sense of peace. I find something magical about knowing that the greater world around me goes on, no matter what is happening in my life.

3. Exercise

Exercise can help relieve stress at any time so it’s no surprise that it will work during a pandemic too. I combine my exercise with #2 above and hike or walk in nature. We attempt to take our dogs for a hike at least five days a week. If we are running late, the dogs let us know that it is time. They look forward to the outings too. People may be missing their gym workouts these days, but you can always walk. Just find a secluded area and keep your mask handy.

4. Train Your Dog (or cat if you’re ambitious!)

These may be trying times for us but our four legged friends are enjoying that extra time we spend around the house. Give them some extra attention and brush up on their obedience skills or teach them a trick. It will strengthen your relationship and the two of you will come out of this closer than before.

5. Read

If you know me, you knew this was going to be on my list! Reading can take you away to other places and teach you something in the process. You can read non-fiction and learn about new things or places in our world. Or you can read fiction and get sucked into a good story. Either way, reading occupies your mind so that you escape for a bit from your current reality which can be a real treat in these trying times.

6. Take a Nap (Get extra Sleep)

The act of sleep rests your body and mind so that you are better able to deal with whatever comes your way. Also, if you are stuck on the “worry train” and distressing what ifs, or actual bad times, keep playing through your thoughts, sleep can break that cycle and reset your brain.

7. Work on a Hobby

Fun Breadsticks
Candy Cane Shaped Breadsticks for Christmas Dinner

Hobbies, especially artistic ones, occupy us so that it is hard to think about anything besides what you are currently doing. One of my hobbies is cooking. I especially like to bake and kneading bread dough is soothing to me. Working and shaping the dough is fun. I was working on breadsticks for Christmas. They got too long to fit on the baking sheet and as I was turning the end to make it fit, I thought that reminds me of a candy cane. So I made all the breadsticks in the shape of candy canes just to be festive.

8. Watch a Movie (especially comedy)

How often does anyone encourage you to spend more time watching television? In this case I think it is warranted. Letting yourself become absorbed into someone else’s life, especially in a positive scenario, may provide you with some mental benefits as you escape this Covid riddled world for a while.

9. Make a Phone Call to a Friend or Family Member

We can all feel a little lonely in these times of social isolation. Even me, and I don’t generally mind being by myself and am not a phone call kind of girl. I usually avoid the telephone and am often happy to spend time by myself. (For me, by myself means with dogs.) I have been making an attempt to keep in touch by phone with family members. And I make more effort to text and message friends. You may be helping other people when you reach out, because we are all in this together.

10. Don’t Give Yourself a Hard Time

We are all doing the best we can. You may find yourself being a little short tempered or down in the dumps, and not doing as well as you normally do. Cut yourself some slack. These are not normal times.

And in closing, be aware that there is light at the end of the tunnel! We still need to socially distance and wear our masks for a while longer. But the end is in sight. People are being vaccinated right this very minute. You have been strong enough to make it this far so you are up to the task of surviving what we need to do for the rest of this ride.

You are not alone!

Free Yoga & Downward Dog

Zekie in Downward Dog

This evening is my last night of free yoga. I have been attending these sessions at the local library and they are so much fun. Every Monday evening for the month of January the classes were offered.

It has been a great opportunity to hang out with new people as well as sharing the experience with someone who was a coworker before I retired and remains a friend. I have found yoga to be a time of relaxation, peace, and meditation, as well as exercise.

I always knew that stretching was good for you, but I never realized just how good. My knee that I hurt while hiking last spring, barely hurts at all now. The injury has caused me pain all these months and with just a few weeks of yoga, I rarely notice any pain in my knee.

At the last class they were collecting signatures to ask that the library continue the class. I sincerely hope that they do. It is a wonderful experience. People with different physical capabilities are all at home in the same room. I find it fascinating that there are exercises that I can do, but the person next to me cannot do. A few movements later, I cannot hold the pose, but that same person next to me can do it just fine. We all have different abilities.

I also like the names of the poses. Visualizing them helps me to do the pose more accurately. When I see an actual dog doing “downward dog”, I am able to do downward or upward dog better.

With any luck, the library will extend the free yoga sessions. They have been popular. Most sessions there is barely enough floor space! If not, I already have Yoga On the Courthouse Lawn marked on my schedule for summer.

Yoga As Exercise, Meditation, and Humor

I found a free yoga class that meets for an hour every Monday for the month of January. That’s a deal I can’t pass up so I adjusted my schedule accordingly. I love yoga.

It’s a good workout and can accommodate everyone’s level of ability. It’s really cool how I notice that I can do some things that someone near me can’t do. And there are things that they can do that I can’t. Everyone’s abilities are unique.

I am taking this class with a friend. I feel good about the fact that I am finally one of those people who does a workout as a social activity, rather than just meeting my friend and going out to consume large amounts of calories, although that can be fun too. It is fun to hang out with someone who gets me. The instructor told us to imagine our leg was a log as we held it. My friend and I chuckled.

Me: Oh, no it’s the log lady!

Friend: My log has something to tell you.

Laughter ensues.

Fans of the Twin Peaks series will understand this reference. I never watched Twin Peaks until last year. I don’t know why I waited so long. I recommend it.

I also recommend yoga. It is satisfying to the muscles and organs, as well as the soul.

Namaste.