I think all of us have reached the point where we are thoroughly tired of Covid 19 and its effect on our lives. I know many have it worse than me, those who have suffered losses of loved ones, personal illnesses, and financial woes. But that doesn’t mean the rest of us don’t have valid feelings of sadness and emotional distress as we struggle to make it to the post-pandemic world. So I am sharing with you, some of my coping mechanisms.
- Keep a Journal
Mine is a journal of things that I want to do, but can’t right now for some reason as a result of the coronavirus. Here is a link to what is in my journal. Ways To Deal With a Pandemic That way I won’t miss out on things I wanted to do but couldn’t at the time. You could also keep a journal of your thoughts and feelings during isolation. Whatever suits you.
2. Get Outside and Enjoy Nature
Nature has a way of healing us that defies explanation, but it is proven to make you feel better. Surrounding yourself with plants, trees, and wildlife can bring a sense of peace. I find something magical about knowing that the greater world around me goes on, no matter what is happening in my life.
Exercise can help relieve stress at any time so it’s no surprise that it will work during a pandemic too. I combine my exercise with #2 above and hike or walk in nature. We attempt to take our dogs for a hike at least five days a week. If we are running late, the dogs let us know that it is time. They look forward to the outings too. People may be missing their gym workouts these days, but you can always walk. Just find a secluded area and keep your mask handy.
4. Train Your Dog (or cat if you’re ambitious!)
These may be trying times for us but our four legged friends are enjoying that extra time we spend around the house. Give them some extra attention and brush up on their obedience skills or teach them a trick. It will strengthen your relationship and the two of you will come out of this closer than before.
If you know me, you knew this was going to be on my list! Reading can take you away to other places and teach you something in the process. You can read non-fiction and learn about new things or places in our world. Or you can read fiction and get sucked into a good story. Either way, reading occupies your mind so that you escape for a bit from your current reality which can be a real treat in these trying times.
6. Take a Nap (Get extra Sleep)
The act of sleep rests your body and mind so that you are better able to deal with whatever comes your way. Also, if you are stuck on the “worry train” and distressing what ifs, or actual bad times, keep playing through your thoughts, sleep can break that cycle and reset your brain.
7. Work on a Hobby
Hobbies, especially artistic ones, occupy us so that it is hard to think about anything besides what you are currently doing. One of my hobbies is cooking. I especially like to bake and kneading bread dough is soothing to me. Working and shaping the dough is fun. I was working on breadsticks for Christmas. They got too long to fit on the baking sheet and as I was turning the end to make it fit, I thought that reminds me of a candy cane. So I made all the breadsticks in the shape of candy canes just to be festive.
8. Watch a Movie (especially comedy)
How often does anyone encourage you to spend more time watching television? In this case I think it is warranted. Letting yourself become absorbed into someone else’s life, especially in a positive scenario, may provide you with some mental benefits as you escape this Covid riddled world for a while.
9. Make a Phone Call to a Friend or Family Member
We can all feel a little lonely in these times of social isolation. Even me, and I don’t generally mind being by myself and am not a phone call kind of girl. I usually avoid the telephone and am often happy to spend time by myself. (For me, by myself means with dogs.) I have been making an attempt to keep in touch by phone with family members. And I make more effort to text and message friends. You may be helping other people when you reach out, because we are all in this together.
10. Don’t Give Yourself a Hard Time
We are all doing the best we can. You may find yourself being a little short tempered or down in the dumps, and not doing as well as you normally do. Cut yourself some slack. These are not normal times.
And in closing, be aware that there is light at the end of the tunnel! We still need to socially distance and wear our masks for a while longer. But the end is in sight. People are being vaccinated right this very minute. You have been strong enough to make it this far so you are up to the task of surviving what we need to do for the rest of this ride.
You are not alone!