Tag Archives: mental-health

Goals for the New Year

Journal illustration
Happy 2024!

Now that all the hubbub from the holidays is dying down, it is setting in that the new year is upon us. I am looking forward to this year being a better one for us as 2023 was rather difficult. And I intend to make it a better one.

I titled this article Goals for the New Year since I have never been a big fan of making New Year’s resolutions. I always looked at it as a poor excuse not to set goals during the rest of the year. I would make New Year’s resolutions like, “Eat more chocolate”, as my form of protest. I know, what a rebel I am. I have set three goals that I plan to work on this year. We’ll see how far I get. Something is better than nothing, right?

Goal #1 “Daily writing/journaling for a calendar year perspective.”

The photo above is the inside cover page of my journal. The journal was a gift from my daughter last year and I can’t think of a better use for it. I have wanted to do some writing and following my life through a year seems appropriate with how tied to the weather our lives are here. What we do each day is very weather dependent. At this time of year, we hike. We check the weather forecast to see when the warmest temperature occurs during the day. We also check the predicted precipitation times. The goal is to stay warm and dry. During the warmer months, this flips, and we look for the cooler hours. The elements also play a part in our choice of trails for the day. Will this affect how muddy the trails are? Does the weather increase the chance for flies? How does this impact which shoes I wear? There is a bit of science to it. It’s not a good idea to just put on sneakers and run out the door.

The weather affects our daily decisions and when we do what during gardening season too. I suppose we make our daily plans somewhat like farmers do. Infact, maybe we are a sort of farmer, except for our own enjoyment and not for profit. When it’s hot, we work outside in the mornings as much as possible. I try to limit afternoon chores outdoors as I am a baby when it comes to enduring heat. Sometimes it is necessary. Certain tasks can’t wait. If it’s been rainy, you mow when it’s dry, even if it’s 90 degrees.

Not all of my writing will be about these physical things. I also like to ponder thoughts and emotions, and pretty much anything. Like, why do I sometimes dream that the university is coming to take my college degree back? I once had someone else tell me that they’ve had this dream too. So far, I have missed one day of journaling. Not a biggie. Onward!

Journal illustration
Journal illustration

Goal #2 “Meditate each morning on: being kind AND, how can I spread joy today?”.

This has been going pretty well. During the brief meditation (I am starting with just two or three minutes), I focus my thoughts on drawing in peace to be stable enough myself, to be able to project positivity to others. Followed by several thoughts of a “Be Kind” mantra. Then I thought about something I might be able to do to spread kindness as I am going about my day. I plan to extend the length of this meditation as the year progresses.

If I have trouble falling asleep at night, I have begun thinking the mantra of “Be Kind” then too. If I am awake anyway, I may as well put my time to good use. I don’t know if this goal is having any impact on my life or those around me yet. I find it hard to believe that there won’t be at least a few positive experiences from it. I believe kindness makes the world a better place. And we definitely need our world to be a better place right now.

Goal #3 “Get another one of our dogs certified as a therapy dog.”

This goal is totally different from the other two, but I still deem it a very worthy one. Shelby is still certified with Therapy Dogs International and works occasionally. I don’t work her very often because she will be 14 years old next month. She is still very happy to be working with mom when I do take her on a visit. I used to have hopes that Zekie would be my next therapy dog, but his anxiety never receded to a level where I can trust him to be reliable to my commands. He is very obedient, and I believe he could probably pass the test tomorrow. That still does not mean he would be a good therapy dog. He is obedient to my commands, but I must give him commands all the time. If I did not anticipate an inappropriate action, it could be a problem.

I think the next dog I will try to train to pass the test is Claire. She will not be an easy dog to train for the required exercises, but I think we can do it. She is slow to respond to training. She is not stupid, she just doesn’t seem to understand what she is told. Either that or she just doesn’t want to do it. We will get there. One of my biggest qualms about using her for therapy work, or anything else, is the fact that she gets car sick if we drive more than about six miles. That’s why I don’t take her to my brother’s or my daughter’s homes. She would be well behaved once there but would get sick along the way. Claire also has a penchant for waiting until we are pulling into the driveway of our destination and get sick as I put the car in park. Other than hiking the only place Claire gets to go is grandma’s because it’s not very far.

We have a storm heading our way and I see giant snowflakes out my window. The winds are starting to kick up and I’ve received an email from the electric company on how prepare for possible power outages. I should see about making dinner now. Just in case.

Happy belated New Year to you all. May your resolutions, if you make them, be going well!

Therapy dog
Shelby spreading joy at an elementary school while we read to the kids.